If you’re feeling like your sex drive is on the decline, it’s important to remember that it’s normal for your libido to fluctuate. Fortunately, there are several things you can do to boost your sex drive. Here are some unconventional things that may help you get a little more heat between the sheets.
Maca
Maca (Lepidium meyenii) is a plant grown in the Andes Mountains of Peru and has been used for centuries to boost energy, promote stamina and enhance sexual health. It has also been used to support immune system function and promote a sense of well-being. Erectile dysfunction in men and pulmonary arterial hypertension are both treated with Kamagra Oral Jelly Australia.
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It’s considere an adaptogen, which means it helps the body deal with stress and supports its master glands that control all hormonal responses. It may even help to rebalance hormone levels.
Although some people believe that maca can increase libido, improve sperm count and relieve symptoms of menopause, the scientific evidence is limit. Georgetown University Medical Center professor Adriane Fugh-Berman says, “It’s true that it does have positive effects in some situations, but there are too many psychological and social aspects to know for sure.”
Green Tea
One of the world’s most popular superfoods, green tea is know to help you lose weight and keep your mind sharp. It also helps you maintain a healthy libido.
It’s been consume in Asia for thousands of years, and it contains a powerful antioxidant called catechins that may boost your libido. The antioxidants increase blood flow to your nether regions, which can enhance arousal and lead to a more fulfilling sexual experience.
In addition, drinking green tea can decrease your risk of developing certain types of cancer by preventing oxidative stress. This is due to a powerful antioxidant called epigallocatechin gallate (EGCG).
Red Wine
For men, red wine is the answer to the question “What aphrodisiac can make me last longer in bed?”
Drinking red wine can increase testosterone levels and stimulate your sex drive. It also increases blood flow to your erogenous zones and lubricates your intimate areas for longer, more lingering sex experiences. The most popular medication for treating erectile dysfunction is Kamagra Perth. It also addresses other issues with male sexual function.
But if you’re going to use it as a sexual enhancer, drink it in moderation. Too much wine can actually hinder your libido and reduce your ability to achieve and maintain an erection.
It’s also important to remember that booze can be a depressant. This means that drinking too much alcohol can lead to a lack of sleep, making it harder to stay alert and focused.
Chocolate
Chocolate is known as a super libido food because it is a rich source of PEA, the acronym for phenylethylamine, also know as the “love supplement” or the “romance chemical.”
It can be a potent aphrodisiac because it increases levels of serotonin and dopamine, which are neurotransmitters know to boost mood. It also improves blood flow throughout the body, making men’s erections firmer and stronger, a major component of active sex life.
However, there is no evidence to support that eating chocolate actually makes you sexually arousal. And while there are some aphrodisiacs that do have positive effects on sexual arousals, such as oysters and red wine, those effects come from the placebo effect–that is, there is no real reason to believe that these foods will make you feel more arousal in the first place.
Chocolate has always symbolized desire, not only for its mouthwatering flavor but also for its capacity to increase sexual gratification.
The production of neurotransmitters like serotonin, which has some aphrodisiac and mood-enhancing properties, is facilitate by chocolate. Serotonin may also have a role in controlling blood flow to the vaginal area, which may account for some of its libido-increasing effects.
Chili Peppers
Chili peppers are well-known for their pungent flavor and heat, but they also offer a number of health benefits. They may help boost your immune system, relieve joint pain, fight fungal infections, lower your risk of cancer, and keep you more energetic.
In addition to their spicy flavor, peppers are packed with antioxidants like vitamin C and flavonoids. These substances protect cells from free radical damage and may play a role in preventing cardiovascular disease.
They also reduce your chances of a heart attack or stroke and increase the odds of living longer. They’re also know to soothe digestive issues like upset stomachs and intestinal gas. And, they may accelerate your metabolism to help you burn more fat.
Increase your confidence
Your feelings about sex are influence by how you feel about your body. You could have a negative self-perception as a result of an unhealthy diet and inactivity. You might be put off from engaging in and enjoying sex by these things.
By putting more emphasis on your strengths than your weaknesses, you can improve your sense of self and sexual desire. You might concentrate on the enjoyment of having sex.
Consult a physician
It may be a good idea to consult a doctor even if you’re using natural methods to increase your sex drive. They can aid in discovering underlying issues.
Your doctor might make some recommendations for improving sexual health. They may consist of:
- Having conversations with your partner
- choosing a healthy lifestyle
- addressing underlying health issues
- Finding a solution will be simpler if you comprehend the underlying cause of the issue that may be harming your sexual life.
Astragalus root
This root is referred to as “Indian ginseng” and has been revered as a wonder herb in India for a very long time. The Sanskrit term ashva, which means horse, and gandha, which means smell, are combined to form the name ashwagandha. The root is said to have a “horse-like” odour.
Its numerous health advantages include stimulating libido and enhancing enjoyment by improving blood flow to the genital organs. The root is a natural alternative treatment for poor sexual desire and erectile dysfunction, according to a 2011 study that was publish in the International Journal of Research in Ayurveda and Pharmacy.
Fenugreek
Fenugreek is an annual plant whose seeds are frequently use in South Asian cuisine. Research suggests that fenugreek also enhances sexual performance. According to a 2011 study in the journal Phytotherapy Research, the herb increased sex desire in males with low libido. Those who are diabetic may experience lower blood sugar levels, while nursing mothers may experience increased milk production.